Drinking lemon water in the morning is one of the most popular rituals that many people tend to have. This is one of the easiest ways to supply your body with the recommended daily dose of antioxidants and essential vitamins like vitamin C and B, minerals like phosphorus and potassium, essential oils and flavonoids.
It has been shown that lemon water is extremely effective for losing weight. Also, it strengthens immunity and improves digestion. It controls cravings, thus reducing your binge eating.
However, lemon water offers plenty of other health benefits, so let’s find out more!
- Helps heal acne
The consumption of lemon water can neutralize the acidic nature of your body, thus treats and prevents acne breakouts. To treat acne, squeeze the juice of a lemon and rub it to the affected parts.
- Kidney stones
The potassium found in lemon can increase the levels of citrate in the urine, which in turn prevents the formation of oxalate. What is more, lemon juice contains vitamin C that can inhibit the development of kidney stones.
- Immunity boost
Lemons contain potassium and vitamin C (30-50 mg per lemon). Consuming lemon water on an empty stomach in the morning helps your body absorb these vitamins.
Moreover, it significantly boosts your immune system. Also, vitamin C is very beneficial for the adrenals and can reduce the stress. Furthermore, lemon water can support the lymphatic system, thus helping your immune system to eliminate pathogens.
- Suppress appetite and weight loss
It has been shown that the regular consumption of lemon water in the morning can maintain your weight in check. According to a German study, drinking plenty of water can increase metabolism by 30% for both women and men. However, besides drinking water, (especially lemon water), you should follow a healthy lifestyle.
Lemon contains pectin that can suppress food cravings. The vitamins found in lemon can regulate our blood sugar. What is more, lemon can boost the production of bile in the stomach which breaks down food more efficiently and improves the digestion.
- Gallbladder ache
To treat gallbladder ache, drink warm lemon water with your meals.
- Cold and flu
Due to its potent antioxidant properties, lemon juice can effectively treat flu and cold. It eliminates the bacteria responsible for cold and flu and accelerates the healing process.
- Gastroesophageal reflux disease (GERD)
Lemon water is very helpful for treating Gastroesophageal reflux disease (GERD) or commonly known as acid reflux or heartburn. Instead of the counter medicines, use lemon water for 2 weeks and you will notice significant improvements.
- Strengthens your fingernails
Lemon water can strengthen your nails, making them less brittle. In addition, it can eliminate white spots and stains from them.
- Food-borne diseases
While we are traveling, we can’t control the quality of food. This means that we may experience food poisoning. Therefore, drink lemon water while you travel in order to counteract the effects of bad food.
Fibromyalgia is a common health problem that affects a great number of people. It causes pain in your muscles. Also, you will have tender spots all over your body which hurt a lot. Lemon water can effectively treat Fibromyalgia and reduce the severe pain. Combined with regular yoga and stretches, lemon water is of significant help.
- Reduces inflammation
The regular consumption of lemon water helps our body fight off external and internal inflammation. Also, it reduces your risk of getting inflammation in the future. Lemons have the ability to reduce the body acidity, lower uric acid, and thus maintain the proper function of the organism.
- Sore muscles after a workout
After a good session of workout, there is a build-up of lactic acid in our muscles. This makes them very sore. Lemon water is very helpful for treating this pain. Therefore, you can consume it after working out.
- Joint swelling and pain
Lemon water is very effective for treating joint swelling and pain. It has the ability to break down the accumulation of uric acid in the joints and prevent inflammation.