Flawless skin is a function of the totality of our lifestyle, what we do daily and how we choose to do them. The following habits, if cultivated will make your skin the envy of all and sundry in no time
1)Sleep.
Get enough sleep; it is not called beauty sleep for nothing. Try to sleep at least 7-8 hours daily as stress causes several skin problems
2)Drink.
Drink at least 2 liters of water daily. Not only does this keep your skin hydrated, it also detoxifies the organs of the body and keeps the skin in good health.
Drink at least 2lts daily.
(ARY Digital)
3)Wash off Makeup.
Wash off make up every night before you go to bed. When make up is left over night, it clogs pores and leads to break outs on the face.
4)Avoid Touching.
Avoid touching your face so as not to transfer bacteria from the hands to the face and if you must, then wash your hands before touching your face.
5)Wash Hands.
Before you wash your face at any time, wash your hands first.
6)Eat a balanced diet.
Most people with glowing skin are very mindful of what they eat, you should do likewise to get their results.
7)Exercise.
Exercise is as important as sleep to your skin. You need to exercise to improve blood circulation and get oxygen to the organs of the body which in turn keeps your skin healthy and bright.
8)Spa treatment.
Visit the spa at least once a month for professional body treatments, this helps your skin glow and gives opportunity to experts to examine your skin often.
Visit the Spa monthly.
9)Sponge.
Change your sponge at least once every 2 months. If left for too long, your sponge can begin to accumulate bacteria which is unhealthy for your skin.
10)Pimples.
Do not pop your pimple, no matter how bad the urge is. This is to prevent it from scarring and leaving dark marks on the face.
11)Pillowcase.
Wash your pillow case at least once a week because it touches your face a lot and harbour bacteria and dirt which are not good for the skin.
12)Phone.
Clean your phone once a week with a sanitizer. We drop our phones in several unhygienicplaces and still bring it to our face when receiving calls, this can cause a lot of problems for the skin.
13)Towels.
Use separate towels for body and face because the face is more sensitive and using the same towel for body and face can spread bacteria to the face causing acne and other skin problems.
14)Face Towels.
Wash your face towels every 2 days especially if you have acne. You may need to have more than one face towel to make this possible.
Exercise is as important as sleep to your skin.
15)Before and After Workout.
When going for work outs/exercises, do not apply make up and ensure you take a shower immediately after work out. Do not let the sweat dry up on your body.
Keep up these habits and get your friends talking about your skin in no time
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